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Impermanence doesn’t make things less valuable. If fact it’s quite the opposite. Our lives and everything in them are borrowed and can’t be held onto forever. Instead of allowing impermanence to be a source of fear try viewing it as a source of joy. Like a free vacation. Appreciate the ride you’re on. The objective is to become less attached or more detached. Life is fleeting so find peace with things that are out of our control.
– Jay Shetty
Chronos is the forward propelling time that we measure with clocks and calendars, but time does not end there. The Greeks’ second word for time is “kairos”. “Kairos” is what many philosophers would refer to as “deep time”. When you find yourself in Kairos time, you completely lose track of Chronos time. A state of flow is activated, and it cannot be measured but only experienced.
– Noomi Matlow
Before posting to social media ask yourself if what you’re saying is true, kind, necessary, helpful, and authentic. When you’re about to post ask yourself “is this me?” Is this an accurate reflection of my life and a sincere expression of how you’re feeling right now?
– Jay Shetty
I don’t believe in willpower. If you ask someone if they want to lose weight and they don’t take action it’s not because they don’t want to be fit. It’s because the pain of not achieving the goal didn’t outweigh the pleasure of the status quo. When you’re ready for change you’ll do it. When you’re not you won’t.
– Dad
When I hear someone sigh, life is hard, I’m always tempted to ask “Compared to what?”
– Sydney Harris
It’s not what we do once in a while that shapes our lives. It’s what we do consistently.
– Tony Robbins
