Fitness 4/6/21 Propper technique for a soccer throw in comes from timing the wrist release in a snapping motion that produces topspin of the ball. – JP Holyoak April 6, 2021 1116
Fitness 3/23/21 Each of us may have views that we hold on to and consider to be the truth, Read more March 23, 2021 1382
Fitness 3/20/21 Stress doesn’t feel good for a reason. “When you are sympathetically activated in order to stay alive in an urgent moment (fight or flight), all kinds of important biological stuff that keeps you alive in the other moments stop working”. – Amy Serin March 20, 2021 1369
Fitness 3/18/21 You’re not going to push scary emotions inside once they show themselves. It’s better to coax them out and fill the hole behind them. – Dad March 18, 2021 1266
Fitness 3/10/21 Nutrition Wisdom Wednesday:“You eat good, you feel good. Read more March 10, 2021 1395
Fitness 2/22/21 Let food be your medicine and medicine be your food. – Hippocrates February 22, 2021 1051
