Many of us reach for vitamins and supplements as a preventive tool, but they often have no benefit, and worse, can actually be harmful for your health. New U.S. Preventive Services Task Force recs highlight this: NO net benefit in taking Vitamin D/Calcium to prevent falls or fractures in older adults.
The best way to age well remains tried and true—real foods, daily exercise, and regular screenings with your doc! – Dr. David Agus