Health

At 30, I exercised to look good. In my 50s, I exercised to stay fit. In my 70s, I exercised to stay ambulatory. In my 80s, I exercised to avoid assisted living. And in my 90s, it’s just going to be out of defiance! – Dick Van Dyke

“Amor fati” is a mindset that you take on for making the best out of anything that happens: Treating each and every moment—no matter how challenging—as something to be embraced, not avoided. To not only be okay with it, but love it and be better for it. So that like oxygen to a fire, obstacles and adversity become fuel for your potential. – Ryan Holiday

If, at some point in your life, you should come across anything better than justice, truth, self-control, courage—it must be an extraordinary thing indeed. — Marcus Aurelius

The impediment to action advances action. What stands in the way becomes the way. — Marcus Aurelius

If you let others define what’s good for you then you’ll never be good enough. – Lin Gao

Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation. – Nicole Hore #Health