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Health

Health

2/5/25

The truth hurts, but it’s an opportunity for reflection. How are you showing up? Are you approachable, fun and easy to talk to or are you withdrawn, sullen and difficult? Strive to be the person that you would want to be friends with. – Dad

February 5, 2025
9
Health

2/2/25

Throw a bucket of water on a rock and it doesn’t do anything. However, a single drop of water everyday creates a hole in that rock. Consistency beats intensity. – Chinese Proverb

February 2, 2025
19
Health

1/31/25

The Four Noble Truths – The Buddha

  1. The truth of suffering
  2. The truth of the cause of suffering
  3. The truth of the end of suffering
  4. The truth of the path that leads to the end of suffering.

These truths are a contingency plan for dealing with the suffering humanity faces – suffering of a physical kind, or of a mental nature.

January 31, 2025
20
Health

1/7/25

Wisdom is the product of knowledge and time. – Dad

January 7, 2025
14
Health

1/3/25

Who are we without a little bit of healthy self-reflection? Especially, if the goal is to get better. –  Dad

January 3, 2025
45
Health

1/1/25

Worrying is like paying a debt you don’t owe. – Mark Twain

January 1, 2025
12
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