Health

Tony Robbins’ 6 Human Needs are the core emotional drivers behind all human behavior: Certainty, Uncertainty/Variety, Significance, Love/Connection, Growth, and Contribution. Everyone prioritizes these needs differently, which shapes their personality, actions, and decisions. The first four are considered needs of the personality, while the last two are needs of the spirit.

One of the biggest things I’ve learned is not to beat myself up about having downtime or slow days at work. There are days when you feel like you’ve conquered everything. Then all of a sudden, something happens to your car, and now you can’t get to work. I think people think that’s an obstacle to get over, but if you stop, you realize the universe is slowing you down for a reason. – Dr. Jason Wersland

Accountability is really self-accountability. It’s about taking total ownership of your actions, decisions, and results without blaming others. – Ryan Holiday

There is a Hawaiian practice of forgiveness and healing called Ho’oponopono and it goes like this: “I love you. I’m sorry. Please forgive me. Thank you.” These translate to very specific actions or Love, Repent, Forgiveness and Gratitude. It’s maybe the most complete method of apology I’ve ever learned. – Dad

I’m at a restaurant with my wife. It’s a nice restaurant. We’re eating dinner. I look across the room and I say, ‘You see this guy over here across the room? He has $100 million. And we’re eating the same entree… The difference in lifestyle is minuscule. The only difference between having $10 million and $50 million is an astounding $40 million dollars! – Dave Chapelle

Not all criticism feels constructive in the moment. But if you avoid the Impulsive reaction to protect your ego, even the most negative opinion can reveal a nugget of truth. – Dad