Monthly Archives
Boy, I was angry today about a customer. The kind of angry that if not caught early could have led to some regretful decisions. Instead of losing my cool I turned to my team to blow off steam, asked a counterpart to review a hastily written email and stopped for a 20 minute meditation. In the end crisis averted, but this is real-time example of how to put the skill of mindfulness to work. – Dad
The quickest way for a tadpole to become a frog is to live everyday joyfully as a tadpole. – Brian Smith, Founder of Uggs
The Four 7’s – Keith Roberts
This exercise came from the lessons that hospice providers learned from their patients in the last days of their lives. When the time comes to transition out of this life, it isn’t the money we have accumulated, the car we drive, or the houses we live in. The Four 7’s will help you find that same clarity when you still have your entire life ahead of you.
