Follow us
SUBSCRIBE

Monthly Archives

July 2022

Health

7/8/22

During moments of meditative silence, what do you say to yourself when the loud/critical/doubting voice inside your head conjures negative thoughts or emotions? The experts have one primary go-to phrase and that’s “Let it be.” In other words, when you let something be, it just is. You don’t have to do anything to it or to yourself.

– NICK HOBSON

July 11, 2022
857
Family

6/29/22

Reflecting a bit about my father today. Instead of feeling sorry for myself about how the last 15 years unfolded, I am more resigned to the acceptance that they happened in the only manner possible. There’s comfort in understanding the past is unchangeable. No use dwelling on it.

– Dad

July 11, 2022
508
Close