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Health

7/26/24

If your spine is inflexible and stiff at 30, you’re old. If it is flexible at 60, you’re young. A man is as young as his spine. – Joseph Pilates

July 26, 2024
198
Health

5/8/24

Those who want to live as long as possible should exercise every day, sleep well, have good social connections, and follow a healthy diet that avoids ultra-processed foods. – Michael Snyder, genomicist and director of the Center for Genomics and Personalized Medicine at Stanford University

May 8, 2024
91
Health

2/21/24

A lie can travel halfway around the world while the truth is still putting on its shoes. – Jonathan Swift

February 21, 2024
385
Health

2/20/24

Nostalgia, it turns out, promotes progress, helps people resolve their dissatisfaction, and encourages feelings of hope. In fact, nostalgia is more about envisioning the future than longing for the past. – Clay Routledge

February 20, 2024
373
Health

2/16/24

Everything happens for a reason. There is no good and there is no bad. There is just is. Enjoy it! – Dad

February 16, 2024
371
Health

1/16/24

If your compassion does not include yourself, it is incomplete. — Jack Kornfield

January 16, 2024
438
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