Health

Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute. – Fyodor Dostoevsky

Know that as you move through your life, there is nobody more deserving of kindness and joy than you. – Elisha Goldstein

Social media has poisoned our community discourse by granting power without accountability. Section 230 of the Communications Decency Act is the shield that enables this chaos and it must be repealed. Community peace is far more valuable than the profits earned from its absence. – Dad

All feelings are welcome. All behaviors are not. –  Dr. Aliza Pressman

When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.

Many of us reach for vitamins and supplements as a preventive tool, but they often have no benefit, and worse, can actually be harmful for your health. New U.S. Preventive Services Task Force recs highlight this: NO net benefit in taking Vitamin D/Calcium to prevent falls or fractures in older adults.

The best way to age well remains tried and true—real foods, daily exercise, and regular screenings with your doc! – Dr. David Agus