Health

Many of us reach for vitamins and supplements as a preventive tool, but they often have no benefit, and worse, can actually be harmful for your health. New U.S. Preventive Services Task Force recs highlight this: NO net benefit in taking Vitamin D/Calcium to prevent falls or fractures in older adults.

The best way to age well remains tried and true—real foods, daily exercise, and regular screenings with your doc! – Dr. David Agus

It took years for me to understand that learning isn’t just an academic endeavor. Instead, its about personal improvement. I wish I knew that earlier. – Dad

You can be miserable before you have a cookie and you can be miserable after you eat a cookie but you can’t be miserable while you are eating a cookie. – Ina Garten

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. – Ralph Waldo Emerson

Hate, it has caused a lot of problems in the world, but has not solved one yet. – Maya Angelou

At 30, I exercised to look good. In my 50s, I exercised to stay fit. In my 70s, I exercised to stay ambulatory. In my 80s, I exercised to avoid assisted living. And in my 90s, it’s just going to be out of defiance! – Dick Van Dyke