In 2023, Gen Z spent roughly 30% of the year on their screens or about 110 days. Add another 100+ days for sleeping, and you’re left with just 155 days for everything else: school, work, friends, family, sports, and life.
When your waking hours aren’t being systematically absorbed by a device you have time to accumulate the things that compound — skills, experience, relationships, and confidence. – Ed Elson