How to reduce insulin levels – Jason Fung

  • Limit added sugars
  • Don’t eat snacks
  • Don’t always eat breakfast
  • Eat whole unprocessed foods
  • Stay away from sugared drinks.
  • Coffee/Tea/Red Wine is good
  • Dark chocolate (70% cacao) is good
  • Bone broth is good
  • Reduce consumption of refined (processed) grains (flour, breads, pastas, cakes, muffins).
  • Moderate protein consumption (20%-30% of daily diet).
  • Increase consumption of natural fats (olive oils, butter, avocado oil, nuts, full fat dairy).
  • Increase consumption of protective factors (fiber, fruits, beans, seeds, vinegar,)