Anna is working on her mental fitness for gymnastics and developed a list of items with her sports psychologist to help her stay grounded. Who says you can’t learn from your kids? – Anna Tucker
Ingredients for a good reset:
- Make it longer than a weekend
- Focus on fun
- No talking about gymnastics
- Spend it with friends
- Stay in the moment
How to sustain a healthy mindset:
- Focus on yourself
- Spend energy on yourself
- “You do you”
- Stand up for yourself and look for solutions
- Take short breaks that allow you to reset
- Set boundaries around gymnastics discussions
- Plan mini reset days every 3 weeks
- Compartmentalize school and gym