Health

Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.

1. Identify 5 things you can see
2. Identify 4 things you can touch
3. Identify 3 things you can hear
4. Identify 2 things you can smell
5. Identify 1 thing you can taste

End this exercise with a long, deep breath.

– Dad

Be where your feet are.

– Scott O’Neil

Have no fear of perfection. You’ll never reach it.

– Salvador Dali

The ability to gain distance from your own thoughts allows you to separate yourself from them. This separation (being a witness to your thoughts) creates space for positivity to flow in releasing you from the shackles of natural negativity.

– Mark Devine

Care less about what other people think and more about how you feel.

– Jay Shetty