If you cannot help worrying, remember that worrying cannot help you either.

  – Dad

We’re in the midst of another COVID flare up and that has many people are on edge. I think it’s important in times like these to remember the words of Victor Frankl, a noted Austrian neurologist, psychiatrist, philosopher, author, and Holocaust survivor: “Our greatest freedom is the freedom to choose our attitude”. Choose yours wisely.

– Dad

A word of advice when it comes to decision-making… If you’re too embarrassed to tell your grandmother about it you probably shouldn’t do it.

– Dad

Negative self-talk and pessimism are a vicious cycle, and a drain on your confidence. Focus on your positive attributes instead of perceived weaknesses; focus on your accomplishments rather than on your perceived failures. Keep focused on what is working instead of what is not working.

– Matthew McConaughey