Each of us may have views that we hold on to and consider to be the truth,

Stress doesn’t feel good for a reason. “When you are sympathetically activated in order to stay alive in an urgent moment (fight or flight), all kinds of important biological stuff that keeps you alive in the other moments stop working”.

– Amy Serin

You’re not going to push scary emotions inside once they show themselves. It’s better to coax them out and fill the hole behind them.

– Dad