My name is Tucker and this little project is really just a record for my kids who at this exact moment have zero interest in listening to anything Dad has to say. It's a simple collection ....
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Many of us reach for vitamins and supplements as a preventive tool, but they often have no benefit, and worse, can actually be harmful for your health. New U.S. Preventive Services Task Force recs highlight this: NO net benefit in taking Vitamin D/Calcium to prevent falls or fractures in older adults.
The best way to age well remains tried and true—real foods, daily exercise, and regular screenings with your doc! – Dr. David Agus
After every game, I used to ask Michael Jordan one question: 5, 6, or 7? As in, what time are we hitting the gym tomorrow morning? No matter what happened the night before—good game, bad game, soreness, fatigue—he was up working out every morning while most other guys slept. Interesting how the guy with the most talent and success spent more time working out than anyone else. – Tim Grover, Michael’s Trainer
