Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea. – Shunryu Suzuki                                          

Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute. – Fyodor Dostoevsky

Know that as you move through your life, there is nobody more deserving of kindness and joy than you. – Elisha Goldstein