4/25/23
Babe Ruth was the home-run king of his time, but also the strikeout king. – Dan Millman
April 25, 2023
788
4/23/23
How to reduce insulin levels – Jason Fung
- Limit added sugars
- Don’t eat snacks
- Don’t always eat breakfast
- Eat whole unprocessed foods
- Stay away from sugared drinks.
- Coffee/Tea/Red Wine is good
- Dark chocolate (70% cacao) is good
- Bone broth is good
- Reduce consumption of refined (processed) grains (flour, breads, pastas, cakes, muffins).
- Moderate protein consumption (20%-30% of daily diet).
- Increase consumption of natural fats (olive oils, butter, avocado oil, nuts, full fat dairy).
- Increase consumption of protective factors (fiber, fruits, beans, seeds, vinegar,)
April 23, 2023
803
4/22/23
How To Be Successful: 13 Powerful Rules For Business
- Improve Exponentially – compound yourself; don’t get caught scaling linearly.
- Have Almost Too Much Self-Belief – persevere because you know you’re onto something.
- Learn to Think Independently – think from first principles and have people that challenge you.
- Get Good at “Sales” – you have to convince others your ideas are good.
- Make it Easy to Take Risks – keep your life cheap and flexible for as long as you can.
- Focus – spend more time thinking what the focus should be first!
- Work Hard – work stamina – a big predictor of success – put in the hours.
- Be Bold – boring companies don’t spark the imagination.
- Be Wilful – ask for what you want.
- Be Hard to Compete With – build up leverage; be different.
- Build a Network – of people who are “a force of nature.
- You Get Rich by Owning Things – equity, IP, real estate, etc.
- Be Internally Driven – be obsessed, extreme, and perform!
– Sam Altman
April 22, 2023
391
4/20/23
You are the master of your destiny. You can influence, direct, and control your own environment. You can make your life what you want it to be. – Napoleon Hill
April 20, 2023
809
4/19/23
The other day I did a poor job of setting an example of how to resolve conflict between family members. I let my emotions get the better of me. What I should have done is focused on the things I could control. Such as how to strengthen relationships v be critical of them. – Dad
April 19, 2023
598