1/20/22
Be undeniably good. No marketing effort or social media buzzword can be a substitute for that.
– Anthony Volodkin
January 20, 2022
1215
1/16/22
What is Box breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
January 16, 2022
1118
1/15/22
I remember, when I was in university I studied history, and there was this one major historian of the Third Reich, Ian Kershaw. And his quote was, ‘The path to Auschwitz was paved with indifference.’ I know it’s not very funny being a comedian talking about the Holocaust, but I think it’s an interesting idea that not everyone in Germany had to be a raving anti-Semite. They just had to be apathetic.
– Sacha Baron Cohen
January 15, 2022
1174
January 10, 2022
850
12/24/21
We all believe we are the lead characters in our own story only to learn in fact we are the supporting cast of everyone else’s experience. Sonder is the realization that you are not the only one living with such chaos and complexity and that all people’s lives are unique, strange, chaotic, and complex, just like yours. You are not alone.
– John Koenig
December 24, 2021
1168