April 12, 2022
1341
4/11/22
Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.
- Identify 5 things you can see
- Identify 4 things you can touch
- Identify 3 things you can hear
- Identify 2 things you can smell
- Identify 1 thing you can taste
End this exercise with a long, deep breath.
– Dad
April 11, 2022
1411
April 9, 2022
1261
4/7/22
I choose to be a “professionalist” rather than a perfectionist. I’m someone who always strives to do their best while accepting that flaws are an essential part of both life and the creative process.
– Dolly Parton
April 7, 2022
933
