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I’ve been thinking a lot about my friend Jim Wood lately. Two years ago we lost Jim to colon cancer. He was one of the most kind and sincere men I have ever known. I remember the day he called to say he was sick and just like that he was gone leaving behind a wife and two boys. It’s easy to feel sorry for ourselves when things don’t quite go our way, but lean into the notion of impermanence. Life is just too short to sweat the small stuff.
– Dad
The OODA loop is the cycle observe–orient–decide–act, developed by military strategist and United States Air Force Colonel John Boyd. Boyd applied the concept to the combat operations process, often at the operational level during military campaigns.
– John Boyd
We are – IMPERFECT – and we are always in the pursuit. The pursuit of ‘better’ is where the joy lies.
– Andy Bailey
If you’re better than you used to be that’s the only standard by which to measure any practice.
– Jeff Warren
What is Box breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
