Health

The way you relate to your thoughts that’s what you bring into every relationship you have including the one with yourself.

– Byron Katie

New events decelerate our perception of time.

– William James

You are not your mind. You are the witness to the experiences of your mind. Experience and perception is a choice. It’s when we give meaning to those experiences that we shape our well-being.

– Deepak Chopra

In psychotherapy, paradoxical intention is the deliberate practice of a neurotic habit or thought, undertaken to identify and remove it. By getting the client/patient to use the power of their will and intention to increase the symptom they’ve been automatically trying to decrease, resistance disappears, and as a consequence, persistence disappears

– Dr. Viktor Frankl