“Happiness hygiene habits”  21 days, 2 minutes a day – Shawn Achor

  • Look for three new things you’re grateful for and why.
  • Think of one positive experience and journal three details of that meaningful experience.
  • 15 minutes of fun mindful cardio a day or 3x a week is equal to taking an anti-depressant drug.
  • Attention training and meditation for 2 minutes a day.
  • Write out a 2-minute text or email thanking someone for the positive impact they’ve made in your life.