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quotes

Family

4/29/22

It’s easy to get lost in the negative feelings of a bad relationship. Especially, when the pain is fresh. Keep in mind that anger is a choice, but so is love. One just feels a whole lot better than the other.

– Dad

April 29, 2022
Family

4/16/22

The ego is a powerful tool, but it is often clouded by emotion. When activated, focus only on the things you can control and resist the urge to speculate about others thoughts. You’ll be happier for it.

– Dad

April 16, 2022
Sports

4/15/22

The Ten Responsibilities of a Team Member – Bill Beswick

  1. I believe in myself.
  2. My self-talk will always be positive.
  3. I will come to compete every day.
  4. I will not surrender.
  5. I will not turn against myself during tough times.
  6. I cannot choose what is happening around me, but I can (and will) choose how I respond.
  7. I will use setbacks as learning opportunities.
  8. I will focus on my strengths and contain my weaknesses.
  9. I understand that my role as a team member is to help my teammates win.
  10. I will not come in second best to myself.
April 15, 2022
Business

4/13/22

5 design principles for structuring compensation plans – Verne Harnish

  1. Be Different – If you’re paying the same as your competition you’re fishing in the same pond.
  2. Fairness, not sameness – Not all employees perform equally. Don’t pay them equally.
  3. Easy on the carrots – Too many perks make people feel entitled.
  4. Gamify gains – Look for company-wide participation to achieve company-wide gains.
  5. Sharing is caring – 401k, stocks, and other programs that vest over time create longevity and loyalty.
April 13, 2022
Business

4/12/22

The worst form of inequality is to try to make unequal things equal.

– Aristotle

April 12, 2022
Health

4/11/22

Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.

  1. Identify 5 things you can see
  2. Identify 4 things you can touch
  3. Identify 3 things you can hear
  4. Identify 2 things you can smell
  5. Identify 1 thing you can taste

End this exercise with a long, deep breath.

– Dad

April 11, 2022
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