Anna is working on her mental fitness for gymnastics and developed a list of items with her sports psychologist to help her stay grounded. Who says you can’t learn from your kids? – Anna Tucker

Ingredients for a good reset:

  1. Make it longer than a weekend
  2. Focus on fun
  3. No talking about gymnastics
  4. Spend it with friends
  5. Stay in the moment

How to sustain a healthy mindset:

  1. Focus on yourself
  2. Spend energy on yourself
  3. “You do you”
  4. Stand up for yourself and look for solutions
  5. Take short breaks that allow you to reset
  6. Set boundaries around gymnastics discussions
  7. Plan mini reset days every 3 weeks
  8. Compartmentalize school and gym