Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.
- Identify 5 things you can see
- Identify 4 things you can touch
- Identify 3 things you can hear
- Identify 2 things you can smell
- Identify 1 thing you can taste
End this exercise with a long, deep breath.
– Dad