Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.

  1. Identify 5 things you can see
  2. Identify 4 things you can touch
  3. Identify 3 things you can hear
  4. Identify 2 things you can smell
  5. Identify 1 thing you can taste

End this exercise with a long, deep breath.

– Dad