Whatever makes you uncomfortable is your biggest opportunity for growth.

– Bryant H McGill

It’s one thing to give great advice, but another just to take your own.

– Dad

Once you’ve had enough disappointment, your brain doesn’t want to get disappointed so it labels your problem as a permanent one. And when you start believing a problem is permanent it then BECOMES permanent. It’s self-fulfilling. But here’s the thing… Every problem CAN be solved. nothing is forever. Everything changes.

– Tony Robbins

There are two ways to go about life. 1) Everyone is out to get you or 2) Everyone is out to help you. Which sounds more appealing?

– Dad

The only easy day was yesterday. This is one of the more well-known sayings of the SEALs. When constantly pushing yourself to excel, there will be challenges that make every day a battle.

– U.S. Navy SEAL Credo

The 40 percent rule is simple. When your mind tells you that you’re exhausted, fried, and totally tapped out, you’re really only 40 percent done: You still have 60 percent left in your tank.
So why do we stop? In part, the problem lies with motivation: It’s hard to keep going indefinitely when your heart is pounding and your legs are screaming. So how do we achieve more when our mind and body say were done? Turn as long as you can into just five seconds or some other bite-sized measurable amount.
When “all” you have to do is do the best you can for a finite period of time, or one task at a time, then it’s much easier to find the energy and focus you need to be at your best.

– David Goggins