12/12/21
The secret to any relationship is patience. How much are you willing to give and how long are you willing to give it?
– Dad
December 12, 2021
1194
12/6/21
“Happiness hygiene habits” 21 days, 2 minutes a day – Shawn Achor
- Look for three new things you’re grateful for and why.
- Think of one positive experience and journal three details of that meaningful experience.
- 15 minutes of fun mindful cardio a day or 3x a week is equal to taking an anti-depressant drug.
- Attention training and meditation for 2 minutes a day.
- Write out a 2-minute text or email thanking someone for the positive impact they’ve made in your life.
December 6, 2021
1292
12/3/21
We can approach the importance of compassion through intelligent reasoning. If I help another person then I myself will benefit from that. However, if I harm others, eventually I will be in trouble. If we wish to be truly selfish, then we should be wisely selfish rather than foolishly selfish. Our intelligence can help to adjust our attitude in this respect. If we use it well we can gain insights as to how we can fulfill our own self-interest by leading a compassionate way of life.
-The Dali Lama
December 3, 2021
1276
11/30/21
If you don’t think you have anything to be grateful for, keep looking, because you don’t just receive optimism. You can’t wait for things to be great and then be grateful for that. You’ve got to behave in a way that promotes that.
– Michael J Fox
November 30, 2021
1364
11/19/21
I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.
– Alexander the Great.
November 19, 2021
1091