Monthly Archives

March 2021

Inspiration

3/24/21

The meaning of life is to find your gift. The purpose of life is to give it away.

– Pablo Picasso

Inspiration

3/22/21

If your dreams do not scare you, they are not big enough.

– Ellen Johnson Sirleaf

Fitness

3/20/21

Stress doesn’t feel good for a reason. “When you are sympathetically activated in order to stay alive in an urgent moment (fight or flight), all kinds of important biological stuff that keeps you alive in the other moments stop working”.

– Amy Serin

Fitness

3/18/21

You’re not going to push scary emotions inside once they show themselves. It’s better to coax them out and fill the hole behind them.

– Dad

Business

3/16/21

There’s an optimal level of anxiety that results in optimal performance. Too little anxiety doesn’t provide much in the way of motivation. Too much anxiety causes a stronger stress reaction that can hamper performance.

– The Yerkes-Dodson Law

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