4/21/23
You don’t need to know all the answers, but you do need to know where to find them. – David Abeles
April 21, 2023
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Monthly Archives
You are the master of your destiny. You can influence, direct, and control your own environment. You can make your life what you want it to be. – Napoleon Hill
The other day I did a poor job of setting an example of how to resolve conflict between family members. I let my emotions get the better of me. What I should have done is focused on the things I could control. Such as how to strengthen relationships v be critical of them. – Dad
HRV measures the different intervals between your heartbeats over time. So while heart rate records your beats per minute (bpm), HRV tracks the variance in your bpm. In general, you want to see a higher HRV, which means that your body is more capable of adjusting to and recovering from stressors. It’s a sign that your nervous system is in good health and responsive to environmental demands. Low HRV, on the other hand, typically means that either the sympathetic or parasympathetic branch (usually the former) is dominating. This could indicate a lack of sleep, dehydration, or illness. HRV also tends to decline with age. – Maria Teresa
If you are looking to make a positive impression be it at a tryout or a job interview here are the 10 things you must do in order to stand out from the crowd. – Justin Haire
