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Health

1/20/23

The feeling of anxiety is generated by the same process as an itch on your arm. Both are manifested in the brain and both come and go like the wind. – Dad

January 20, 2023
701
Health

12/5/22

Psithurism is the sound of rustling leaves as the wind blows through the trees. Stop for a minute, go outside, close your eyes, take a deep breath and listen for yourself. – Dad

December 5, 2022
717
Health

11/18/22

As you get older you’ll come across a phrase called “work/life balance”. This represents the amount of time spent on work v the amount of time doing things unrelated to your career. Some people think that these two moments must be independent of each other. I disagree. Exercise, therapy, work, and play, are all part of one big puzzle that when pieced together helps to contribute to a fulfilling and meaningful existence. In other words, I don’t believe in a work/life balance. I just believe in life. – Dad

November 18, 2022
476
Health

11/10/22

Apologies weren’t meant to change the past they’re meant to change the future. – Kevin Hancock

November 10, 2022
716
Health

4/11/22

Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.

  1. Identify 5 things you can see
  2. Identify 4 things you can touch
  3. Identify 3 things you can hear
  4. Identify 2 things you can smell
  5. Identify 1 thing you can taste

End this exercise with a long, deep breath.

– Dad

April 11, 2022
1023
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