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Monthly Archives

December 2021

Health

12/6/21

“Happiness hygiene habits”  21 days, 2 minutes a day – Shawn Achor

  • Look for three new things you’re grateful for and why.
  • Think of one positive experience and journal three details of that meaningful experience.
  • 15 minutes of fun mindful cardio a day or 3x a week is equal to taking an anti-depressant drug.
  • Attention training and meditation for 2 minutes a day.
  • Write out a 2-minute text or email thanking someone for the positive impact they’ve made in your life.
December 6, 2021
1122
Health

12/5/21

If you view the world through the same pattern for too long your brain keeps it no matter if it is working for you or not.

– Shawn Achor

December 5, 2021
737
Inspiration

12/3/21

We can approach the importance of compassion through intelligent reasoning. If I help another person then I myself will benefit from that. However, if I harm others, eventually I will be in trouble. If we wish to be truly selfish, then we should be wisely selfish rather than foolishly selfish. Our intelligence can help to adjust our attitude in this respect. If we use it well we can gain insights as to how we can fulfill our own self-interest by leading a compassionate way of life. 

-The Dali Lama

December 3, 2021
1109
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