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Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.
End this exercise with a long, deep breath.
– Dad
I choose to be a “professionalist” rather than a perfectionist. I’m someone who always strives to do their best while accepting that flaws are an essential part of both life and the creative process.
– Dolly Parton