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quotes

Inspiration

11/5/21

Competing against others is fun, but if your focus is continuously outward it will rob you of your joy as there’s always someone better. However, if you compete against yourself, you can only win. Every time you beat your previous best you’ve just grown more powerful. All of your energies are on self-improvement instead of comparison and over the long run that’s how you become great.

– Dad

November 5, 2021
815
Health

11/3/21

The Four Horsemen of the (Relationship) Apocalypse are Criticism, Defensiveness, Contempt, and Stonewalling. While most relationships will have some of these, healthy relationships don’t use them nearly as often and do more to repair them when they are used.

– John Gottman

November 3, 2021
908
Health

11/2/21

To live a creative life we must lose our fear of being wrong.

– Joseph Chilton Pearce

November 2, 2021
1159
Health

10/28/21

There are only two days where nothing can be done. Yesterday and tomorrow. Today is all we’ve got to work with. Stay present.

– Dad

October 28, 2021
1187
Health

10/26/21

The mind is like muddy water. Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself?

–  Lao-tzu

October 26, 2021
1214
Health

10/24/21

A prayer for self-compassion: G-d spare me from the desire for love, approval and appreciation, Amen

– Byron Katie

October 24, 2021
1003
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