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Aaron

Sports

4/25/23

Babe Ruth was the home-run king of his time, but also the strikeout king. – Dan Millman

April 25, 2023
900
Health

4/23/23

How to reduce insulin levels – Jason Fung

  • Limit added sugars
  • Don’t eat snacks
  • Don’t always eat breakfast
  • Eat whole unprocessed foods
  • Stay away from sugared drinks.
  • Coffee/Tea/Red Wine is good
  • Dark chocolate (70% cacao) is good
  • Bone broth is good
  • Reduce consumption of refined (processed) grains (flour, breads, pastas, cakes, muffins).
  • Moderate protein consumption (20%-30% of daily diet).
  • Increase consumption of natural fats (olive oils, butter, avocado oil, nuts, full fat dairy).
  • Increase consumption of protective factors (fiber, fruits, beans, seeds, vinegar,)
April 23, 2023
910
Business

4/22/23

How To Be Successful: 13 Powerful Rules For Business

  1. Improve Exponentially – compound yourself; don’t get caught scaling linearly.
  2. Have Almost Too Much Self-Belief – persevere because you know you’re onto something.
  3. Learn to Think Independently – think from first principles and have people that challenge you.
  4. Get Good at “Sales” – you have to convince others your ideas are good.
  5. Make it Easy to Take Risks – keep your life cheap and flexible for as long as you can.
  6. Focus – spend more time thinking what the focus should be first!
  7. Work Hard – work stamina – a big predictor of success – put in the hours.
  8. Be Bold – boring companies don’t spark the imagination.
  9. Be Wilful – ask for what you want.
  10. Be Hard to Compete With – build up leverage; be different.
  11. Build a Network – of people who are “a force of nature.
  12. You Get Rich by Owning Things – equity, IP, real estate, etc.
  13. Be Internally Driven – be obsessed, extreme, and perform!
    – Sam Altman
April 22, 2023
498
Business

4/21/23

You don’t need to know all the answers, but you do need to know where to find them. – David Abeles

April 21, 2023
555
Inspiration

4/20/23

You are the master of your destiny. You can influence, direct, and control your own environment. You can make your life what you want it to be. – Napoleon Hill

April 20, 2023
961
Family

4/19/23

The other day I did a poor job of setting an example of how to resolve conflict between family members. I let my emotions get the better of me. What I should have done is focused on the things I could control. Such as how to strengthen relationships v be critical of them. – Dad

April 19, 2023
696
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