Health

Throw a bucket of water on a rock and it doesn’t do anything. However, a single drop of water everyday creates a hole in that rock. Consistency beats intensity. – Chinese Proverb

The Four Noble Truths – The Buddha

1. The truth of suffering
2. The truth of the cause of suffering
3. The truth of the end of suffering
4. The truth of the path that leads to the end of suffering.

These truths are a contingency plan for dealing with the suffering humanity faces – suffering of a physical kind, or of a mental nature.

Wisdom is the product of knowledge and time. – Dad

Who are we without a little bit of healthy self-reflection? Especially, if the goal is to get better. –  Dad

Worrying is like paying a debt you don’t owe. – Mark Twain