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Health

Health

1/20/23

The feeling of anxiety is generated by the same process as an itch on your arm. Both are manifested in the brain and both come and go like the wind. – Dad

Health

12/5/22

Psithurism is the sound of rustling leaves as the wind blows through the trees. Stop for a minute, go outside, close your eyes, take a deep breath and listen for yourself. – Dad

Health

11/18/22

As you get older you’ll come across a phrase called “work/life balance”. This represents the amount of time spent on work v the amount of time doing things unrelated to your career. Some people think that these two moments must be independent of each other. I disagree. Exercise, therapy, work, and play, are all part of one big puzzle that when pieced together helps to contribute to a fulfilling and meaningful existence. In other words, I don’t believe in a work/life balance. I just believe in life. – Dad

Health

11/10/22

Apologies weren’t meant to change the past they’re meant to change the future. – Kevin Hancock

Health

11/2/22

I have learned silence from the talkative, tolerance from the intolerant, and kindness from the unkind; yet, strange, I am ungrateful to those teachers.

– Kahlil Gibran

Health

9/30/22

Suffering = Pain x Resistance. Acceptance is the antidote to resistance. Without it, the pain melts away.

– Kristen Neff

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