7/13/22
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
– Lao Tzu
August 1, 2022
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During moments of meditative silence, what do you say to yourself when the loud/critical/doubting voice inside your head conjures negative thoughts or emotions? The experts have one primary go-to phrase and that’s “Let it be.” In other words, when you let something be, it just is. You don’t have to do anything to it or to yourself.
– NICK HOBSON
Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.
End this exercise with a long, deep breath.
– Dad
