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Health

Health

7/13/22

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

– Lao Tzu

Health

7/8/22

During moments of meditative silence, what do you say to yourself when the loud/critical/doubting voice inside your head conjures negative thoughts or emotions? The experts have one primary go-to phrase and that’s “Let it be.” In other words, when you let something be, it just is. You don’t have to do anything to it or to yourself.

– NICK HOBSON

Health

6/15/22

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

– Viktor E. Frankl

Health

4/11/22

Here’s a quick 5 step process to become grounded and more focused in the present moment. It’s called the 5, 4, 3, 2, 1 Technique.

  1. Identify 5 things you can see
  2. Identify 4 things you can touch
  3. Identify 3 things you can hear
  4. Identify 2 things you can smell
  5. Identify 1 thing you can taste

End this exercise with a long, deep breath.

– Dad

Health

2/18/22

Have no fear of perfection. You’ll never reach it.

– Salvador Dali

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