4/20/23
You are the master of your destiny. You can influence, direct, and control your own environment. You can make your life what you want it to be. – Napoleon Hill
April 20, 2023
646
4/19/23
The other day I did a poor job of setting an example of how to resolve conflict between family members. I let my emotions get the better of me. What I should have done is focused on the things I could control. Such as how to strengthen relationships v be critical of them. – Dad
April 19, 2023
568
4/14/23
HRV measures the different intervals between your heartbeats over time. So while heart rate records your beats per minute (bpm), HRV tracks the variance in your bpm. In general, you want to see a higher HRV, which means that your body is more capable of adjusting to and recovering from stressors. It’s a sign that your nervous system is in good health and responsive to environmental demands. Low HRV, on the other hand, typically means that either the sympathetic or parasympathetic branch (usually the former) is dominating. This could indicate a lack of sleep, dehydration, or illness. HRV also tends to decline with age. – Maria Teresa
April 17, 2023
569
4/15/23
If you are looking to make a positive impression be it at a tryout or a job interview here are the 10 things you must do in order to stand out from the crowd. – Justin Haire
- Arrive early.
- Dress for the part.
- Hustle makes things happen.
- Pay attention and focus.
- Make good grades.
- Don’t be a distraction.
- Keep a positive attitude.
- Stay in shape.
- Know when to horse around and when to be serious.
- Be an awesome teammate.
April 15, 2023
635
4/13/23
Today I attended a presentation of four entrepreneurs who each overcame a monumental challenge in their lives before achieving success. Those challenges individually were sexual abuse, alcoholism, drug addiction and attempted suicide. The lesson here is that we get to choose how we process extreme trauma. We can either lay down and let it steamroll us or we can use the experience as fuel and further our personal development. – Dad
April 13, 2023
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