My name is Tucker and this little project is really just a record for my kids who at this exact moment have zero interest in listening to anything Dad has to say. It's a simple collection ....
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In Tibetan Buddhism there is a concept that is known as “Shenpa”, meaning attachment or a place where we get either hooked or stuck. For example an urge comes up we succumb to it, and it becomes stronger. We reinforce our craving, habits and addictions by giving in to them repeatedly. Triggers if you will. Things that set you off are your shenpas. Mindfulness is the antidote to a shenpa. – Pema Chodron
Anna is working on her mental fitness for gymnastics and developed a list of items with her sports psychologist to help her stay grounded. Who says you can’t learn from your kids? – Anna Tucker
Ingredients for a good reset:
How to sustain a healthy mindset:
How to reduce insulin levels – Jason Fung
How To Be Successful: 13 Powerful Rules For Business
