Health

Care less about what other people think and more about how you feel.

– Jay Shetty

There’s an important distinction between wanting someone to behave a certain way and accepting that behavior as an unchangeable reality and then letting it go.

– Dad

What is Box breathing?  Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.

Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.

Henry Cavill’s go-to protein shake: One and a half scoops of a 100% grass-fed whey protein—vanilla flavor—with a cup of oats and some berries and blend that up.

When you say yes to others, make sure you are not saying no to yourself.

–  Paulo Coelho

“Happiness hygiene habits”  21 days, 2 minutes a day – Shawn Achor

• Look for three new things you’re grateful for and why.
• Think of one positive experience and journal three details of that meaningful experience.
• 15 minutes of fun mindful cardio a day or 3x a week is equal to taking an anti-depressant drug.
• Attention training and meditation for 2 minutes a day.
• Write out a 2-minute text or email thanking someone for the positive impact they’ve made in your life.