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Sports

4/26/23

Anna is working on her mental fitness for gymnastics and developed a list of items with her sports psychologist to help her stay grounded. Who says you can’t learn from your kids? – Anna Tucker

Ingredients for a good reset:

  1. Make it longer than a weekend
  2. Focus on fun
  3. No talking about gymnastics
  4. Spend it with friends
  5. Stay in the moment

How to sustain a healthy mindset:

  1. Focus on yourself
  2. Spend energy on yourself
  3. “You do you”
  4. Stand up for yourself and look for solutions
  5. Take short breaks that allow you to reset
  6. Set boundaries around gymnastics discussions
  7. Plan mini reset days every 3 weeks
  8. Compartmentalize school and gym
April 26, 2023
265
Sports

4/25/23

Babe Ruth was the home-run king of his time, but also the strikeout king. – Dan Millman

April 25, 2023
727
Sports

4/15/23

If you are looking to make a positive impression be it at a tryout or a job interview here are the 10 things you must do in order to stand out from the crowd. – Justin Haire

  1. Arrive early.
  2. Dress for the part.
  3. Hustle makes things happen.
  4. Pay attention and focus.
  5. Make good grades.
  6. Don’t be a distraction.
  7. Keep a positive attitude.
  8. Stay in shape.
  9. Know when to horse around and when to be serious.
  10. Be an awesome teammate.
April 15, 2023
675
Sports

10/3/22

“I never missed a putt in my mind.” it’s a mindset. For many years I wanted putts to go in. As I matured as a player, my thought process became “this has to go in.” Reminding yourself that every putt is an opportunity for a make is powerful stuff. Invite visions or thoughts that inspire make, not miss.

– Jack Nicklaus

October 3, 2022
378
Sports

10/2/22

This past baseball weekend we learned a lot about overcoming obstacles. We understand what it means to be resilient (able to withstand or recover quickly from difficult conditions) and that there are no mistakes, only lessons.

– Dad

October 2, 2022
839
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