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Aaron

Sports

8/5/24

Before Simone Biles jumped on the balance beam in Paris’ Bercy Arena on Tuesday, she appeared to whisper: “You got this. It’s your time.

”Completing a Yurchenko double pike is hard enough without looping self-criticism. Telling yourself you’re capable can calm your nerves and emulate how you feel in practice. Plus, talking to yourself in the third-person — like Biles telling herself, “You got this” — can actually decrease stress and improve your performance. – Megan Sauer

August 5, 2024
44
Health

7/26/24

If your spine is inflexible and stiff at 30, you’re old. If it is flexible at 60, you’re young. A man is as young as his spine. – Joseph Pilates

July 26, 2024
137
Business

7/24/24

If you hit the wrong note, it’s the next note that you play that determines if it’s good or bad. – Miles Davis

July 24, 2024
142
Inspiration

7/23/24

You can tell a lot more about a man when he loses than when he wins. – Dad

July 23, 2024
135
Inspiration

7/15/24

Trump is much less of a leader than he is a winner. He won the presidency by dividing America. By taking advantage of existing divisions and praying on them. Trump refers to his political opponents as “losers” and is much more focused on this than his fellow citizens. The need for change is immediate and immense. The United States cannot be a country of winners and losers. The United States has to be a team with leaders that we respect. – Ian Bremmer

July 15, 2024
136
Business

7/5/24

There’s a fine line when training a team, between talking too much and not talking enough. I seem to error on the side of the former at the expense of the latter. – Dad

July 5, 2024
184
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